Training Log Archive: jonny crickmoreIn the 1 days ending Mar 24:
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Sunday Mar 24 #
8 AM
Running 1:18:29 [2] 15.44 km (5:05 / km) +380m 4:32 / km
ahr:144 max:181 shoes: Asics Fell Shoes
Porter, Oxstones, Limb valley including a new trig and back. Then an add on to the new inov8 store to get some shoes.
A rare route as I now live further away but nice to be back as wanted to go to the inov8 shop anyway. Plod mode on the way out with some DOMS from gym and general tiredness. Perked up a bit on the way back but also it was downhill.
A rare route as I now live further away but nice to be back as wanted to go to the inov8 shop anyway. Plod mode on the way out with some DOMS from gym and general tiredness. Perked up a bit on the way back but also it was downhill.