Training Log Archive: jonny crickmoreIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
Orienteering race 21:53 [4] *** 4.46 km (4:54 / km) +130m 4:17 / km
14c shoes: Mizuno ones
Well nice to do a race at a pretty race pace did feel rather unfit.
Leg is aching today a little bit after not hurting yesterday but a days stretching and massage should put that right. Thinking I may start training well just doing a few 10-15min runs a week.
Leg is aching today a little bit after not hurting yesterday but a days stretching and massage should put that right. Thinking I may start training well just doing a few 10-15min runs a week.