Training Log Archive: LOST_RichardIn the 1 days ending Feb 23, 2016:
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Tuesday Feb 23, 2016 #
8 AM
Road Cycling 50:52 [3] 20.12 km (23.7 kph) +116m
shoes: Colnago CLX
Easy ride to loosen the legs which are still feeling heavy from the Rogaine.
Meet Bryce at the lights going into to Kings Park and road up to near Fraser's discussing missing points and the way WARA works with problems in the results system. Lots of anomalies on the weekend with the cross over from manual to digital results.
Did a couple of laps to Tawarri
Meet Bryce at the lights going into to Kings Park and road up to near Fraser's discussing missing points and the way WARA works with problems in the results system. Lots of anomalies on the weekend with the cross over from manual to digital results.
Did a couple of laps to Tawarri
5 PM
Walk / Run 32:34 [3] 4.09 km (7:57 / km) +56m 7:27 / km
shoes: Black Asics GT 2000
Walked and chatted with Alan and Moreen to the DNA Tower then jogged back to Hale Oval.
Legs felt OK and had a good stretch session after when the muscles were a bit warm.
Legs felt OK and had a good stretch session after when the muscles were a bit warm.