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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Jun 11, 2017:

activity # timemileskm+m
  Orienteering1 45:47 3.17(14:25) 5.11(8:58) 103
  Total1 45:47 3.17(14:25) 5.11(8:58) 103

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Su

Sunday Jun 11, 2017 #

9 AM

Orienteering race 45:47 [4] 5.11 km (8:58 / km) +103m 8:09 / km
shoes: VJ Integrators

Oz 3 Day - Day 2 - Long Distance race

My best race in years, no significant mistakes just a few small 10-20 sec errors in the circle. Managed 3rd place on the day.

Happy.

Day 2 Course 9 - Splits

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