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Training Log Archive: LOST_Richard

In the 1 days ending Feb 19, 2018:

activity # timemileskm+m
  Road Cycling1 1:28:04 21.62(14.7/h) 34.8(23.7/h) 139
  Gym1 40:00
  Total2 2:08:04 21.62 34.8 139

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Mo

Monday Feb 19, 2018 #

Gym 40:00 [1]
shoes: Ascii 2000 Oct 2016

Gentle stretching and program activities
8 AM

Road Cycling 1:28:04 [3] 34.8 km (23.7 kph) +139m
shoes: Colnago CLX

Home to Cottesloe to pick up the car.

Strongish SW wind made it fast up the coast
C • Passed 3
C • Speed bumps 2

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