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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Run1 36:00 2.96(12:09) 4.77(7:33) 82
  Flexibility1 4:00
  Total1 40:00 2.96 4.77 82
  [1-5]1 36:00

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Sa

Saturday Dec 3, 2016 #

Run 36:00 [3] 4.77 km (7:33 / km) +82m 6:57 / km

Flexibility 4:00 [0]

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