Training Log Archive: hillrepeats

In the 1 days ending Jul 17, 2020:

activity

time

miles

Strength

31:00

Walk

21:00

1.18

(17:47)

1.9

(11:03)

150

Run

13:00

0.99

(13:05)

1.6

(8:08)

Flexibility

7:00

Total

1:12:00

2.17

3.5

150

1:12

0:00

Strength 31:00 [3]

abs & upper

Run (treadmill) 13:00 [3] 1.6 km (8:07 / km)

Walk (treadmill) 21:00 [3] 1.9 km (11:03 / km) +150m 7:55 / km

Flexibility 7:00 [3]