Training Log Archive: tstreetIn the 1 days ending Dec 10, 2009:
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Thursday Dec 10, 2009 #
Running long 1:23:00 [3] 10.5 mi (7:54 / mi)
shoes: Saucony Grid Omni 6
Went for a long'un. Headd out o Lord's Wood, feeling complete shit. Then took a literal one, and felt a lot better. Did about half an hours worth of fartlekky stuff around the wood, hills, mud, terrain etc. Got quite lost, but found myself again- joged back to the Common; once hard around there, then a pace run back. V tired by the end, but very enjoyable.