Training Log Archive: tstreetIn the 7 days ending Dec 14, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Dec 13, 2009 #
Orienteering 1:45:00 [3]
Thursday Dec 10, 2009 #
Running long 1:23:00 [3] 10.5 mi (7:54 / mi)
shoes: Saucony Grid Omni 6
Went for a long'un. Headd out o Lord's Wood, feeling complete shit. Then took a literal one, and felt a lot better. Did about half an hours worth of fartlekky stuff around the wood, hills, mud, terrain etc. Got quite lost, but found myself again- joged back to the Common; once hard around there, then a pace run back. V tired by the end, but very enjoyable.
Tuesday Dec 8, 2009 #
Running 35:00 [3]
went and jogged about in the pissing rain. Liberating.