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Training Log Archive: JRun

In the 1 days ending Oct 22, 2016:

activity # timemileskm+ft
  Running1 1:00:48 8.0(7:36) 12.88(4:43)
  Total1 1:00:48 8.0(7:36) 12.88(4:43)
averages - sleep:8.9

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Sa

Saturday Oct 22, 2016 #

Running 1:00:48 [3] 8.0 mi (7:36 / mi)
slept:8.9 shoes: Brooks Ravenna 6 (4)

Extended Montgomery Loop, 45 and overcast...

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