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Training Log Archive: JRun

In the 1 days ending Aug 11, 2019:

activity # timemileskm+ft
  Running1 1:58:31 16.0(7:24) 25.75(4:36)
  Total1 1:58:31 16.0(7:24) 25.75(4:36)
averages - sleep:7.7

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Su

Sunday Aug 11, 2019 #

Running 1:58:31 [3] 16.0 mi (7:24 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (2)

Montgomery Perimeter Loop from Summit Park in Blue Ash, Scott and Eric kept it brisk, low 60s and sun warming to low 70s...

Note

Eudora Brewing

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