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Training Log Archive: JRun

In the 7 days ending Jun 24, 2018:

activity

time

miles

+ft

Running

4:46:27

38.0

(7:32)

61.16

(4:41)

Grass Cutting

1:27:00

Yoga

1:00:00

Total

7:13:27

38.0

61.16

averages - sleep:7.4

3:28

0:00

» now

Sunday Jun 24, 2018 #

Running 1:24:21 [3] 11.0 mi (7:40 / mi)
slept:7.3 shoes: Brooks Ravenna 9

Greater Montgomery Loop, mid 70s, partial sun and humid...

Saturday Jun 23, 2018 #

Running 1:01:34 [3] 8.0 mi (7:42 / mi)
slept:8.4 shoes: Brooks Ravenna 9

Xavier University Loop from Hyde Park Square with Scott, 67...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 1:27:00 [3]

Full Job

Friday Jun 22, 2018 #

Running 42:26 [3] 6.0 mi (7:04 / mi)
slept:9.0 shoes: Brooks Racer ST 5 (Yellow 2)

Sycamore High Track for 3x800 in 3:03 - 3:02 - 3:00
70 and humid...

Thursday Jun 21, 2018 #

Running 36:58 [3] 5.0 mi (7:24 / mi)
slept:7.0 shoes: Brooks Ravenna 9

Buxton Winds Loop + Pioneer Park, 74 and humid...

Note

Nine Giant Brewing

Wednesday Jun 20, 2018 #

Note
slept:6.1 (rest day)

Tuesday Jun 19, 2018 #

Running 1:01:08 [3] 8.0 mi (7:38 / mi)
slept:6.7 shoes: Brooks Ravenna 9

Boise, Idaho: Boise River Greenbelt from Downtown, 57...

Monday Jun 18, 2018 #

Note
slept:7.5 (rest day)

Ten Barrel Brewing

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