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Training Log Archive: SalomevanHoepen

In the 1 days ending Feb 5, 2010:

activity # timemileskm+m
  Running2 8:48 1.43(6:09) 2.3(3:50)
  Total2 8:48 1.43(6:09) 2.3(3:50)

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Fr

Friday Feb 5, 2010 #

4 PM

Running race 2:58 [3] 0.8 km (3:42 / km)

Bad, bad, bad. I almost puked, but I finished.
8 PM

Running race 5:50 [4] 1.5 km (3:53 / km)

Very, very good. I came second. My time was 26 seconds faster than last Fridays race.

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