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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Atropos

In the 1 days ending Nov 30, 2008:

activity # timemileskm+m
  Orienteering1 35:00 2.95(11:51) 4.75(7:22)
  Running1 15:00 1.55(9:39) 2.5(6:00)
  Total1 50:00 4.5(11:06) 7.25(6:54)

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Su

Sunday Nov 30, 2008 #

Orienteering 35:00 [3] 4.75 km (7:22 / km)

Super awesome, wet, muddy training with Louise, Thomas and Oystein at Robert Burnaby park. Way fun!

I don't know the straight line distance because Thomas hand drew the maps so I am piggy backing on his GPS distance and won't multiply by 1.5.

Running 15:00 [3] 2.5 km (6:00 / km)

Terrain run with the crew after the course. Yea we looked cool.

(614.45)

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