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Training Log Archive: AlanH

In the 1 days ending Oct 14, 2011:

activity # timemileskm+m
  Cycling1 2:17:00 30.26(4:32) 48.7(2:49) 730
  Total1 2:17:00 30.26(4:32) 48.7(2:49) 730

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Fr

Friday Oct 14, 2011 #

2 PM

Cycling (Road) 2:17:00 [2] 48.7 km (2:49 / km) +730m 2:37 / km
ahr:131 max:161

First road bike outing for a while - did the Shap Fell & Tebay route. Didn't feel brilliant but there was a resonable headwind for the outbound hour so that didn't help, but time not bad considering low effort level. Been feeling a bit beaten up since physio on Weds - she's ironed out all the knots from the Open5 running.

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