Cycling (Road) 2:17:00 [2] 48.7 km (2:49 / km) +730m 2:37 / km
ahr:131 max:161
First road bike outing for a while - did the Shap Fell & Tebay route. Didn't feel brilliant but there was a resonable headwind for the outbound hour so that didn't help, but time not bad considering low effort level. Been feeling a bit beaten up since physio on Weds - she's ironed out all the knots from the Open5 running.