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Training Log Archive: AlanH

In the 1 days ending Oct 15, 2011:

activity # timemileskm+m
  Cycling1 1:08:00 11.18(6:05) 18.0(3:47) 230
  Total1 1:08:00 11.18(6:05) 18.0(3:47) 230

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Sa

Saturday Oct 15, 2011 #

2 PM

Cycling (MTB) 1:08:00 [1] 18.0 km (3:47 / km) +230m 3:33 / km
ahr:123 max:163

Loop around Tailbert and Swindale for yet another shake down ride. It's too wet to do that ride now, axle deep water in places. The rocky descent far too easy with shocks and tubeless tyres. Managed to knee my stem, with the bad knee of course. Originally I thought exactly the same spot as the Hungary one, but fortunately about an inch left. Currently under ice. The bike's running well now, just need to shorten the hoses but that can wait until off season, don't have any fluid currently.

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