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Training Log Archive:
slow-twitch
In the 1 days ending Feb 10, 2021:
activity
#
time
miles
km
+m
Run
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
We
Wednesday Feb 10, 2021
#
Run
45:00
[
3
]
shoes: Asics Trabuco 2020
Hagley Lap. Terrible. Short runs should either be hard work or slow, not both. Need more sleep among other things...
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