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Training Log Archive: slow-twitch

In the 1 days ending Feb 10, 2021:

activity # timemileskm+m
  Run1 45:00
  Total1 45:00

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Wednesday Feb 10, 2021 #

Run 45:00 [3]
shoes: Asics Trabuco 2020

Hagley Lap. Terrible. Short runs should either be hard work or slow, not both. Need more sleep among other things...

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