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Training Log Archive: slow-twitch

In the 1 days ending Dec 21, 2022:

activity # timemileskm+m
  Gym-bunny session1 40:00
  Rowing1 5:00 0.66(7:35) 1.06(4:43)
  Total1 45:00 0.66 1.06

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Wednesday Dec 21, 2022 #

Rowing warm up/down 5:00 [3] 1.06 km (4:43 / km)
shoes: Asics Trabuco 2020

Gym-bunny session 40:00 [4]
shoes: Asics Trabuco 2020

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