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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 1 days ending Dec 21, 2016:

activity # timemileskm+m
  Conditioning1 25:00
  Ski X trainer1 20:00
  Turbo/Spinning1 20:00
  Total1 1:05:00

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1:05
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We

Wednesday Dec 21, 2016 #

Turbo/Spinning 20:00 [3]

Stand up spin

Ski X trainer 20:00 [3]

Side to side one

Conditioning 25:00 [2]

Core, exercises and stretching.

Note

Half day of no work and no kids ... sod the prezzie wrapping etc.....blow it at the gym, yay!!

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