Training Log Archive: kateIn the 1 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
Running warm up/down 6:00 [3]
shoes: Intergrators
Orienteering Race race 59:02 [3]
shoes: Intergrators
went orienteering at duders beach??
was pretty slow and crap for me, just went around this big peninsula, made a few dumb mistakes at the end, i was really hesitant, and had been going a bit slow, it was slippery and i am so concious about rolling ma sprained ankle! gr! i hope this doesnt happen all the time, i really wana run fast down hills!!!!
was pretty slow and crap for me, just went around this big peninsula, made a few dumb mistakes at the end, i was really hesitant, and had been going a bit slow, it was slippery and i am so concious about rolling ma sprained ankle! gr! i hope this doesnt happen all the time, i really wana run fast down hills!!!!
warm up/down 7:00 [3]
shoes: Adistar cusion
warm up at gym, did the hill session
Strength and Conditioning 20:00 [3]
shoes: Adistar cusion
strength training room, was pretty good!!
Cycling warm up/down 18:00 [3]
shoes: Adistar cusion
was the warm down, put it on random, it sent me up and down hills, i was fully drowning in my own sweat, and my heart rate went up to 170 a few times lol...good though!