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Training Log Archive: kate

In the 1 days ending May 25, 2012:

activity # timemileskm+m
  Running1 36:31 4.03(9:04) 6.49(5:38) 112
  Total1 36:31 4.03(9:04) 6.49(5:38) 112

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Fr

Friday May 25, 2012 #

3 PM

Running 36:31 [3] 6.49 km (5:38 / km) +112m 5:11 / km
(injured) shoes: Asics GT 2170

just a jog about...felt so shit today...had a bad sleep last night, and my hammys were still tight...also my foot was playing up a bit which wasn't fun :( good to take it easy though...

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