Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 1 days ending Apr 14, 2014:

activity

time

miles

Running

28:10

2.44

(11:33)

3.93

(7:10)

Strength and Conditioning

14:58

0.0

(200:43:15)

0.0

(124:43:20)

Total

43:08

2.44

(17:40)

3.93

(10:59)

0:43

0:00

» now

Monday Apr 14, 2014 #

6 PM

Running (Drills) 12:53 [1] 1.23 km (10:28 / km) +6m 10:13 / km
shoes: Aasics 2000 series

Joined in with the group rather late tonight as I was late from work.
Managed to do some hops and then the hill spänst.

Strength and Conditioning 14:58 [2] 0.0 km (124:43:20 / km)

Feeling so tired in my body today. Found everything so hard. And my arch hurt when we had to hold ourselves and even jump with our feet...felt like it was stretching it in a bad way...

Running warm up/down 15:17 [2] 2.69 km (5:40 / km) +35m 5:20 / km
shoes: Aasics 2000 series

Some jogging with Lisa after todays training. Then I had to pick up a parcel from the supermarket, so tried to jog home with that under one arm too :P

« Earlier | Later »