Training Log Archive: kateIn the 1 days ending May 3, 2017:
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Wednesday May 3, 2017 #
6 PM
Orienteering 1:05:30 [3] 7.87 km (8:19 / km)
ahr:144 max:168 shoes: Icebugs Spirit 5
Training in West Nåsten.
Map was the wrong file apparently, so it wasn't so accurate, but tried to just go with the flow and see how much I could do. Nearly did all of both of the loops. Cut a few controls on the last loop.
Map was the wrong file apparently, so it wasn't so accurate, but tried to just go with the flow and see how much I could do. Nearly did all of both of the loops. Cut a few controls on the last loop.
Running warm up/down 11:40 [2]
shoes: Icebugs Spirit 5
Small warm up and and even smaller warm down