Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending May 31, 2009:

activity	#	time	miles		km		+m
Running	7	5:41:49	3.11		5.0
Orienteering Race	2	2:27:44	9.01	(16:24)	14.5	(10:11)	620
Strength and Conditioning	2	1:00:00
Total	7	9:09:33	12.12		19.5		620

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Sunday May 31, 2009 #

Running warm up/down 10:00 [3]
shoes: Intergrators

Orienteering Race race 1:00:34 [5] 6.8 km (8:54 / km) +270m 7:26 / km
shoes: Intergrators

CD champs

Saturday May 30, 2009 #

Event: QB Weekend - CD Champs - Superseries finals

Running warm up/down 10:00 [3]
shoes: Intergrators

Orienteering Race race 35:20 [5] 3.8 km (9:18 / km) +180m 7:31 / km
shoes: Intergrators

Wharepapa Middle

Running warm up/down 15:00 [3]
shoes: Intergrators

Orienteering Race race 51:50 [5] 3.9 km (13:17 / km) +170m 10:55 / km
shoes: Intergrators

Wharepapa Night event

Friday May 29, 2009 #

Running long 1:24:00 [3]
shoes: Adidas - adistar ride

run in the late morning, wa really nice although it started to spit for a bit...

Note

was supposed to do strength training this arvo, but i was a bit tired to so i decided not to, especially with my legs a bit tight atm

Thursday May 28, 2009 #

Running 17:00 [3]
shoes: Adidas - adistar ride

run down and along waterfront

Running tempo 21:49 [4] 5.0 km (4:22 / km)
shoes: Adidas - adistar ride

tempo 5km along waterfront using the markers.

4.17, 4.23, 4.25, 4.25, 4.19

was ok...was going aBout 80-90% felt a little tired in the middle and had to turn around after the second one...

did it all by myself again

tested out new puma tight shorts :)

Running 12:00 [3]
shoes: Adidas - adistar ride

running along waterfront and home

Wednesday May 27, 2009 #

Running 47:00 [3]
shoes: Adidas - adistar ride

run with amber

Strength and Conditioning 20:00 [3]

strength training minus the abb wheel due to i was at ambers and it wasnt working...so did abb swiss ball and hoola hoop

Tuesday May 26, 2009 #

Running warm up/down 27:00 [3]
shoes: Adidas - adistar ride

11min warm up
16min warm down

Running intervals 40:00 [4]
shoes: Adidas - adistar ride

Did 1km reps along tamaki drive (which were marked out) in the dark and all by my ralf :(

was ok...exceot had a bit of a coughing fit a few times...:P
was a tad tired, had a big day at uni...

times... 4.14, 4.04, 4.04, 4.04, 4.07 and 4.10

had to cross a road on first and last one, so was a bit slower than the rest...they were ok, didnt go real hard as i knew there were 6 and i didnt go to slow, coz i didnt want too :P

here are the rep paces

Monday May 25, 2009 #

Running 58:00 [3]
shoes: Adidas - adistar ride

ran up mt eden and round the domain ... was ok...felt pretty good except i got a sore stomach and felt like i was gonna throw up

Strength and Conditioning 40:00 [2]

winsor pilates..havnt done this in ages...was fun

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