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Training Log Archive: Martinsson

In the 1 days ending Oct 13, 2015:

activity # timemileskm+m
  Running1 1:09:36 6.74(10:20) 10.84(6:25) 143
  Total1 1:09:36 6.74(10:20) 10.84(6:25) 143

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Tu

Tuesday Oct 13, 2015 #

5 PM

Running 1:09:36 intensity: (10:31 @1) + (41:01 @2) + (18:04 @3) 10.84 km (6:25 / km) +143m 6:01 / km
ahr:121 max:144 shoes: Inov-8 Roclite 243

Bättre idag, så jag begav mig till LOK-gården där jag, Ptr, Figge and Jonken provsprang xc-racebanan.

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