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Training Log Archive: Martinsson

In the 1 days ending Nov 13, 2016:

activity # timemileskm+m
  Running1 57:46 7.3(7:55) 11.75(4:55) 133
  Total1 57:46 7.3(7:55) 11.75(4:55) 133

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Su

Sunday Nov 13, 2016 #

5 PM

Running 57:46 intensity: (7 @1) + (15:47 @2) + (27:28 @3) + (13:51 @4) + (33 @5) 11.75 km (4:55 / km) +133m 4:39 / km
ahr:138 shoes: Inov-8 Oroc

Två varv på Mtb-spåret i Valla. Halvhårt tempo.

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