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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Nov 20, 2016:

activity # timemileskm+m
  Running1 1:09:50 8.26(8:27) 13.3(5:15) 81
  Orientering1 49:15 5.22(9:26) 8.41(5:51) 78
  Total1 1:59:05 13.49(8:50) 21.71(5:29) 159

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Su

Sunday Nov 20, 2016 #

9 AM

Running warm up/down 34:43 [2] 6.67 km (5:12 / km) +51m 5:01 / km
shoes: Salming Miles

Orientering 49:15 intensity: (54 @2) + (1:24 @3) + (31:54 @4) + (15:03 @5) 8.41 km (5:51 / km) +78m 5:36 / km
ahr:161 shoes: VJ Bold VIII

Sunes bana.
Halvhårt tempo. Tappade pinnen och tappade typ 2 min annars bara nån mindre krok.

Running warm up/down 35:07 [2] 6.63 km (5:18 / km) +30m 5:11 / km
ahr:130 max:173 shoes: Salming Miles

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