Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jul 14, 2019:

activity

time

miles

Orientering

1:10:36

7.03

(10:03)

11.31

(6:15)

217

Running

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:22:36

8.27

(9:59)

13.31

(6:12)

217

1:22

0:00

» now

Sunday Jul 14, 2019 #

10 AM

Orientering 1:10:36 11.31 km (6:15 / km) +217m 5:42 / km
ahr:148 max:172 shoes: Icebug Spirit 7 OLX II

Hallands 3-dagars E3, jaktstart

20/38 +11.05 (I V Krusenstierna)

Inget direkt superinspirerande utgångsläge, men tuggade runt banan utan större misstag iallafall.

Note: Övergången till H35 kommer allt närmare...

http://obasen.orientering.se/winsplits/online/sv/d...

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Icebug Spirit 7 OLX II

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