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Training Log Archive: Martinsson

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  Running1 1:01:09 7.86(7:47) 12.65(4:50) 67
  Total1 1:01:09 7.86(7:47) 12.65(4:50) 67

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Tu

Tuesday Oct 29, 2019 #

5 PM

Running 1:01:09 intensity: (47 @1) + (7:03 @2) + (31:25 @3) + (21:17 @4) + (37 @5) 12.65 km (4:50 / km) +67m 4:42 / km
ahr:140 max:168 shoes: NB 1400 v5

LOK-intervaller
5-4-3-2-1-1-2-3-4-5 med 1 min vila

OK genomförande.

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