Training Log Archive: jet

In the 1 days ending Feb 1, 2012:

activity

time

miles

s+c

1:00:00

Cycling

1:00:00

15.53

(3:52)

25.0

(2:24)

Total

2:00:00

15.53

25.0

averages - sleep:11

2:00

0:00

s+c 1:00:00 [2]
slept:11.0

still got a sore throat but nose much clearer, so just an easy day.
mostly arm work in this session.

Cycling 1:00:00 [3] 25.0 km (2:24 / km)

Spinning mostly with Chloe and a bit with Hollie, got some nice company towards the end... some interesting chat!