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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 1 days ending Feb 2, 2012:

activity # timemileskm+m
  Orienteering1 34:40 3.73(9:18) 6.0(5:47)
  Running1 15:00
  Total1 49:40 3.73 6.0

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Th

Thursday Feb 2, 2012 #

Running warm up/down 15:00 [2]

Orienteering 34:40 [4] 6.0 km (5:47 / km)

FWTN KB, 3 loops, order 3,1,2
loop 1 11.46
loop 2 10.56
loop 3 11.57

legs feeling good above the hips feeling pretty rubbish

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