Training Log Archive: Ryan PerovichIn the 1 days ending May 5, 2008:
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Monday May 5, 2008 #
Running 1:30:00 [3] 10.8 mi (8:20 / mi)
Smooth and controlled. Mixed up the nutrition today: 1 scoop of amino vital, 1.5 scoops of carbopro (~270 cal total).
Swimming 1:15:00 [3]
300 WU: 100 S, 100 P, 100 S
5 x 200 (50 @ EBEH)
Drills: side swimming, catch up
3 x 400 (100 @ EBEH)
More drills, focus on hip rotation
CD
5 x 200 (50 @ EBEH)
Drills: side swimming, catch up
3 x 400 (100 @ EBEH)
More drills, focus on hip rotation
CD