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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 22, 2009:

activity # timemileskm+ft
  Biking1 2:02:13 33.9(16.6/h) 54.56(26.8/h)
  Total1 2:02:13 33.9(3:36) 54.56(2:14)

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Wednesday Jul 22, 2009 #

Biking 2:02:13 [3] 33.9 mi (16.6 mph)

With DJ: out 202, up Ames, the left to head out in the valley. Up Woodinville-Duvall to Avondale, then on to the last part of the 7 Hills course. Nice ride! Weather was perfect.

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