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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 28, 2010:

activity

time

miles

+ft

Biking

32:55

6.38

(11.6/h)

10.27

(18.7/h)

Running

30:00

3.5

(8:34)

5.63

(5:20)

Total

1:02:55

9.88

(6:22)

15.9

(3:57)

1:02

0:00

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Monday Jun 28, 2010 #

Biking hills 32:55 [5] 6.38 mi (11.6 mph)

10 x hill repeats near the house. Avg 179w.

Running hills 30:00 [4] 3.5 mi (8:34 / mi)

Didn't keep track of the time, but it probably averaged out to around a 8:30/mile. Did 5 repeats on the hill, pushed it hard each time up. Last two were tough to maintain pace.

I still feel tired from the race and flu... legs aren't working exactly the way I want them too, but I want to keep pushing.

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