Training Log Archive: Ryan Perovich

In the 1 days ending May 27, 2013:

activity

time

miles

+ft

Biking

1:10:00

20.0

(17.1/h)

32.19

(27.6/h)

Trail Running

45:18

4.1

(11:03)

6.6

(6:52)

Total

1:55:18

24.1

(4:47)

38.78

(2:58)

1:55

0:00

Biking 1:10:00 [3] 20.0 mi (17.1 mph)

On the CT: created random segments

Trail Running 45:18 [2] 4.1 mi (11:03 / mi)
shoes: Salomon Sense Mantra

Sloshy run up at the watershed with my sweetie... loved it!