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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 18, 2018:

activity # timemileskm+ft
  Running1 1:26:32 11.62(7:27) 18.69(4:38) 211
  Total1 1:26:32 11.62(7:27) 18.69(4:38) 211
  [1-5]1 1:26:17

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Sa

Saturday Aug 18, 2018 #

8 AM

Running 1:26:32 intensity: (15 @0) + (7 @1) + (51 @2) + (19:00 @3) + (1:05:02 @4) + (1:17 @5) 11.62 mi (7:27 / mi) +211ft 7:19 / mi
ahr:168 max:189 shoes: NB 1500 v4 white

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