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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 5, 2019:

activity # timemileskm+ft
  Running1 1:38:00 12.32(7:57) 19.83(4:57)
  Total1 1:38:00 12.32(7:57) 19.83(4:57)

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Sa

Saturday Jan 5, 2019 #

Running 1:38:00 [3] 12.32 mi (7:57 / mi)
shoes: Nike Odyssey

2 x 3.16 on the MSFT trail with the dogs; then 6 on E Lake Sammy

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