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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 10, 2021:

activity # timemileskm+ft
  Running1 1:29:43 11.5(7:48) 18.51(4:51) 10
  Total1 1:29:43 11.5(7:48) 18.51(4:51) 10
  [1-5]1 1:29:37

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Sa

Saturday Apr 10, 2021 #

10 AM

Running 1:29:43 intensity: (6 @0) + (10 @1) + (5:27 @2) + (1:16:29 @3) + (7:31 @4) 11.5 mi (7:48 / mi) +10ft 7:48 / mi
ahr:154 max:176 shoes: NB 1500 V6 W

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