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Training Log Archive: Ryan Perovich

In the 1 days ending May 7, 2022:

activity # timemileskm+ft
  Trail Running2 3:28:37 19.94(10:28) 32.1(6:30) 1749
  Total2 3:28:37 19.94(10:28) 32.1(6:30) 1749
  [1-5]2 3:28:23

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3:28
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Sa

Saturday May 7, 2022 #

Trail Running 1:52:38 [3] 10.9 mi (10:20 / mi)
shoes: Brooks Cascadia Yellow

8 AM

Trail Running 1:35:59 intensity: (14 @0) + (31 @1) + (4:40 @2) + (58:36 @3) + (30:57 @4) + (1:01 @5) 9.04 mi (10:37 / mi) +1749ft 8:58 / mi
ahr:160 max:191

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