Training Log Archive: Ryan PerovichIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
Biking 1:00:00 [1] 17.0 mi (17.0 mph)
On the CT: another easy spin this morning, upped it a bit for the second half.
Running 29:15 [2] 3.09 mi (9:28 / mi)
shoes: NB 1400 v2
MSFT trail with the dog
Friday Dec 12, 2014 #
Biking 1:00:00 [1] 16.0 mi (16.0 mph)
Another easy spin on the CT
Thursday Dec 11, 2014 #
Biking 1:00:00 [1] 16.0 mi (16.0 mph)
On the CT: 1 hour VERY easy spin this morning. Tired.
Tuesday Dec 9, 2014 #
Biking 1:00:00 [3] 19.0 mi (19.0 mph)
On the CT: 10' WU, 10 x [2' @ 225w, 2' @ 100w], 10' CD