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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 1 days ending Dec 24, 2008:

activity # timemileskm+ft
  cycling1 50:00 13.0(3:51) 20.92(2:23)
  yoga1 45:00
  Total1 1:35:00 13.0 20.92

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1:35
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We

Wednesday Dec 24, 2008 #

cycling 50:00 [3] 13.0 mi (3:51 / mi)

intervals 5 on 2 off w/a warm up and cool down

yoga 45:00 [3]

yep

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