Training Log Archive: hugnut

In the 1 days ending Mar 25, 2011:

activity

time

miles

+ft

Running

50:00

6.5

(7:42)

10.46

(4:47)

exercise

30:00

Total

1:20:00

6.5

10.46

1:20

0:00

Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: adios

crack ass start at gym 25 @ 8:30 & 25 @ 7:30. felt really good, wish i would have had more time

exercise 30:00 [3]

first 30 of p90 plyo. pretty fun