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Training Log Archive: hugnut

In the 1 days ending Jul 9, 2011:

activity # timemileskm+ft
  Running1 6:20:00 35.0(10:51) 56.33(6:45) 7000
  Total1 6:20:00 35.0(10:51) 56.33(6:45) 7000

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Sa

Saturday Jul 9, 2011 #

Running 6:20:00 [3] 35.0 mi (10:51 / mi) +7000ft 9:08 / mi
shoes: launch

Mini whiteriver w/bryan. good run, great weather can't ask for much more. The old bod felt good.

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