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Training Log Archive: hugnut

In the 1 days ending Mar 7, 2012:

activity # timemileskm+ft
  Running1 57:00 7.75(7:21) 12.47(4:34) 500
  Total1 57:00 7.75(7:21) 12.47(4:34) 500

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Wednesday Mar 7, 2012 #

Running 57:00 [3] 7.75 mi (7:21 / mi) +500ft 6:56 / mi
shoes: flow test1

I.a winter route. Felt really good

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