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Training Log Archive: hugnut

In the 1 days ending Mar 30, 2012:

activity # timemileskm+ft
  Running1 1:19:00 10.5(7:31) 16.9(4:41) 500
  Total1 1:19:00 10.5(7:31) 16.9(4:41) 500

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Fr

Friday Mar 30, 2012 #

Running 1:19:00 [3] 10.5 mi (7:31 / mi) +500ft 7:12 / mi
shoes: evo's

Winter I.a. picked up daisy on the return for 3.
Legs a little heavy today, but nice to get out.
Warm

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