Training Log Archive: hugnut

In the 1 days ending Oct 14, 2012:

activity

time

miles

+ft

cycling

1:00:00

12.0

(5:00)

19.31

(3:06)

Running

30:00

3.25

(9:14)

5.23

(5:44)

Total

1:30:00

15.25

(5:54)

24.54

(3:40)

1:30

0:00

Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: flow test1

Easy dog jog

cycling 1:00:00 [3] 12.0 mi (5:00 / mi)

Silver lake cx. Course was awesome, but ran the wrong gear, so suffered, 17th.
15 min. Warm up/45 race. T took third in his race