Training Log Archive: hugnut

In the 1 days ending Oct 1, 2015:

activity

time

miles

+ft

Cross-Train

1:20:00

Running

1:05:00

8.8

(7:23)

14.16

(4:35)

Total

2:25:00

8.8

14.16

2:25

0:00

Cross-Train 1:20:00 [3]

Strength and conditioning class + commute

Running 1:05:00 [3] 8.8 mi (7:23 / mi)

Down to fern hill track a few 800's then home, wouldn't call it a track workout but gave it maybe 80%