Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending May 31, 2016:

activity

time

miles

+ft

Running

17:24:04

122.1

(8:33)

196.5

(5:19)

17219

climbing

15:30:08

yoga

3:00:00

cycling

2:00:00

32.0

(3:45)

51.5

(2:20)

Cross-Train

1:10:00

Total

39:04:12

154.1

248.0

17219

[1-5]

38:07:46

3:00

0:00

» now

Tuesday May 31, 2016 #

Running 1:05:00 [3] 7.5 mi (8:40 / mi) +1100ft 7:37 / mi

Miller/skyline dirt

Monday May 30, 2016 #

climbing 2:00:00 [3]

Climbing Leavenworth

Sunday May 29, 2016 #

climbing 3:00:00 [3]

ropes leavenworth w/olivier and yanni super fun

Saturday May 28, 2016 #

climbing 2:00:00 [3]

bouldering leavenworth

Friday May 27, 2016 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:147 max:173

Spinner sess.

Thursday May 26, 2016 #

Running 1:05:00 [3] 8.0 mi (8:07 / mi) +1300ft 7:02 / mi

Out and back to pittock, felt good.

Wednesday May 25, 2016 #

Running 57:00 [3] 7.0 mi (8:09 / mi) +1100ft 7:05 / mi

Miller/skyline seeing how the guts do...

climbing 1:00:00 [3]

Leading at PG with D. Climbed well

Sunday May 22, 2016 #

climbing 1:30:00 [3]

Climbing at PG with D. Felt pretty good for blowing chunks all day yesterday.

C • Damn 1

Saturday May 21, 2016 #

Note
(sick)

Brutal food poisoning

C • Gotta stop eating brutal food 3

Friday May 20, 2016 #

yoga 1:00:00 [3]

Thursday May 19, 2016 #

Running 55:00 [3] 7.0 mi (7:51 / mi) +1100ft 6:50 / mi
shoes: NB VP

Miller/skyline

climbing 1:00:08 [3]

Planet granite

Wednesday May 18, 2016 #

yoga 1:00:00 [3]

Monday May 16, 2016 #

Running 51:00 [3] 6.1 mi (8:22 / mi) +300ft 7:59 / mi
shoes: challenger2

Bend evening jog

Sunday May 15, 2016 #

climbing 1:00:00 [3]

Planet granite with the fam. Stellar gym.

7 AM

Running 1:18:50 [1] 9.15 mi (8:37 / mi) +1407ft 7:31 / mi

Saturday May 14, 2016 #

yoga 1:00:00 [3]

Wow, I've gotta throw this back in the rotation..weak.

Friday May 13, 2016 #

5 AM

Running 58:44 [1] 7.09 mi (8:17 / mi) +1129ft 7:12 / mi
shoes: challenger2

miller/skyline

Thursday May 12, 2016 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:140 max:165

Spinner, been awhile.,,

Wednesday May 11, 2016 #

Cross-Train 40:00 [3]

Shaun t time again plyo, super sore from yesterday.

Tuesday May 10, 2016 #

Cross-Train 30:00 [3]

Max out strength

Running 34:00 [3] 3.0 mi (11:20 / mi) +600ft 9:32 / mi
shoes: challenger2

Forest park with Theo, down 2/wildwood/maple/Leif/up 2.

Monday May 9, 2016 #

climbing 1:00:00 [3]

The circuit

6 AM

Running 56:26 [0] 7.08 mi (7:58 / mi) +1091ft 6:57 / mi

miller skyline nice morn.

Sunday May 8, 2016 #

Running 56:00 [3] 6.8 mi (8:14 / mi) +850ft 7:22 / mi
shoes: NB VP

Neighborhood run before heading to grandmas

Saturday May 7, 2016 #

climbing 2:00:00 [3]

Bouldering with the team up at lost lake, super fun day.

Friday May 6, 2016 #

Running 1:33:00 [3] 9.5 mi (9:47 / mi) +1500ft 8:31 / mi
shoes: challenger2

Great getting out with Dankota for a c10+, dig those trails.

Thursday May 5, 2016 #

Running 1:28:00 [3] 10.5 mi (8:23 / mi) +860ft 7:47 / mi
shoes: challenger2

Watershed park/bridal trails park and back. Crazy, We used to drink beer in watershed park 30+ years ago. Super cool park.

Wednesday May 4, 2016 #

Running 49:00 [3] 6.3 mi (7:47 / mi) +750ft 6:59 / mi

Easy Clyde hill

Tuesday May 3, 2016 #

Running 59:00 [3] 7.9 mi (7:28 / mi) +500ft 7:03 / mi

Back to my roots for the week, Kirkland.
Battling either allergies or a cold, so doing much of anything has been a struggle for the past week, but this one felt ok.

climbing 1:00:00 [3]

Vw w/ the body solid session

Monday May 2, 2016 #

Running 51:00 [3] 5.6 mi (9:06 / mi) +750ft 8:05 / mi
shoes: NB VP

Another easy one, body is dust from all the rock climbing last week.

Sunday May 1, 2016 #

6 AM

Running 2:07:04 [1] 13.58 mi (9:21 / mi) +2882ft 7:47 / mi
shoes: challenger2

miller/fl.3/leif/adventure/wildwood/holman/audubon/barnes
legs were tired today

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