Training Log Archive: hugnutIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
cycling 2:35:00 [3] 18.93 mi (8:11 / mi) +2057ft 7:25 / mi
gr/duth with alex, smokin morn. kinda tweeked my knee though, tried to give a guy the right away on a climb, went off trail hit some crap and threw myself into a pole...dumb ass
climbing 1:00:00 [3]
Sbp with the bod, felt rusty, but always good to climb
Saturday Nov 15, 2014 #
Running 1:27:07 [3] 9.3 mi (9:22 / mi) +1500ft 8:08 / mi
shoes: Wildhorse 2
c10 w/estes and martin. nice day, guts were alittle off....too much grandpa's cough syrup last night.
Friday Nov 14, 2014 #
cycling 1:01:00 [3] 15.0 mi (4:04 / mi)
ahr:143 max:174
Post work spinner
Thursday Nov 13, 2014 #
exercise 40:00 [3]
pure cardio w/shaun t, tough one.
Note
Hammered out another hour on the mill, might try and walk at the mall Sunday morning.
Wednesday Nov 12, 2014 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
ahr:142 max:171
Spinner, not bad, legs a little beat from squats yesterday
Note
walked on treadmill for 1 hr. trying to break the winter blues
Tuesday Nov 11, 2014 #
exercise 45:00 [3]
Stretch and lift
Pussies/abs/kb swings/dips/squats
Pussies/abs/kb swings/dips/squats