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Training Log Archive: nana

In the 30 days ending Nov 30, 2009:

activity

time

miles

running

9:41:40

56.94

91.64

1156

strength

3:25:00

ball games

3:00:00

bike

1:10:00

Kondi

43:00

stretching

40:00

Total

18:39:40

56.94

91.64

1156

[1-5]

17:59:40

2:20

0:00

» now

Monday Nov 30, 2009 #

running 42:00 [2] 7.5 km (5:36 / km) +30m 5:29 / km

Käferberg over lunch-in rain and snow =)

Sunday Nov 29, 2009 #

running 43:00 [2] 7.5 km (5:44 / km) +40m 5:35 / km

Käferberg with M. Felt good =)

Saturday Nov 28, 2009 #

running 48:00 [3] 8.0 km (6:00 / km) +200m 5:20 / km

Zürichberg with M. Didn't feel well at all... fighting..

Friday Nov 27, 2009 #

strength 30:00 [3]

At the weight room again. No stretching today, was too impatient...

Note

Got a slight fever this afternoon... probably due to the vaccination I got yesterday. I'm just not sure how much I should pay attention to it, as it is not a "real" , sicky fever ?!

Wednesday Nov 25, 2009 #

bike 40:00 [2]

Home-Balgrist-Home.

Tuesday Nov 24, 2009 #

strength 40:00 [3]

stretching 10:00 [0]

Sunday Nov 22, 2009 #

Kondi 43:00 [3]

Saturday Nov 21, 2009 #

running 1:05:00 [2] 10.0 km (6:30 / km) +240m 5:48 / km

Zürichberg with M. Left out the 1km loop near the zoo...

Friday Nov 20, 2009 #

strength 25:00 [2]

fast workout today, but still did most of the exercises... (only 1 series stomach, didn't want to ruin my muscles again)

running 30:00 [1] 5.0 km (6:00 / km)

short Käferberg with M rather late at night...

Tuesday Nov 17, 2009 #

strength 30:00 [2]

didn't really train the stomach muscles..they were still sore from last time :-(

stretching 10:00 [0]

Monday Nov 16, 2009 #

running warm up/down 8:30 [1] 1.4 km (6:04 / km)

Home-finnish track-home
some sort of warm up and cool down (rather short!)

running intervals 15:10 [5] 3.54 km (4:17 / km) +6m 4:15 / km

3 loops on the finnish track (1.18km)
times were:
4.59
4.59
5.12

was slow today, and felt really tired on the 3rd, so decided to quit afterwards...

Sunday Nov 15, 2009 #

running 45:00 [2] 7.5 km (6:00 / km) +50m 5:48 / km

Käferberg with M.

Friday Nov 13, 2009 #

running 34:00 [2] 6.2 km (5:29 / km) +50m 5:16 / km

Käferberg

strength 40:00 [3]

stretching 10:00 [0]

Tuesday Nov 10, 2009 #

bike 30:00 [2]

Home-Fluntern-Home

ball games 1:30:00 [3]

was really great today. 20' of intensive playing at the end =)

Monday Nov 9, 2009 #

strength 40:00 [2]

has been a long time.
did the following:
tibialis
adductors
abductors
leg press
rhomboideus
back (LWS) and side,
stomach on swiss ball
proprioception

stretching 10:00 [0]

Saturday Nov 7, 2009 #

running 50:00 [2] 8.0 km (6:15 / km) +150m 5:43 / km

Zürichberg with M.

Wednesday Nov 4, 2009 #

running 1:00:00 [1] 8.0 km (7:30 / km)

very easy jog with Martina at Zürichberg.

Tuesday Nov 3, 2009 #

running 50:00 [2] 8.0 km (6:15 / km) +150m 5:43 / km

Ran up to Fluntern for soccer and home again afterwards... was rather a fight to run up there... running back home was very nice...

ball games 1:30:00 [1]

Monday Nov 2, 2009 #

running 32:00 [3]

4x2'hills/2'30 down again

Wanted to go for a quick run inbetween classes around lunch. Couldn't motivate myself to just run at Käferberg, so decided to do some hills. My legs felt tired though...

Sunday Nov 1, 2009 #

running 59:00 [3] 11.0 km (5:22 / km) +240m 4:50 / km

Zürichberg. Pushed and did a new best time ;-)
But we had had guests for lunch and my stomach didn't feel comfy at all...had eaten way too much...

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